It's time for 

The Plan



Moving you from desire to accomplishment

Are you ready to make lasting changes?

Healthy living, more energy, and less stress.

The Plan

A 12-Week Practical Lifestyle and Nutrition Program:

Featuring 5 Planning Workshops & Online Support


Launching March 2019

Live Workshops Dates

Located in Osceola, WI at the new Discovery Center


March 2nd

Connection & Creation


March 23rd​

Foundational Foods

& Fitness


April 13th

Stress &



May 4th

Food as



May 18th


& Success

A goal without a plan is just a wish...


It starts with a clear vision and a check-in. Prepare to make changes by creating space in your life by looking at what feels chaotic or stressful.

Learn how to bring balance to your eating, increase your energy, engage in supportive exercise, and how to make it work in your life. 


"If you were to sit here and tell me that you would like to run a marathon and I asked you when it was and you responded with, 'tomorrow,' I would tell you that you're crazy. Yet when it comes to healthy living, most people want to start as soon as they can without having done anything to prepare."


This happens all of the time. People want lists, and ideas, and recipes (and more recipes) but then get discouraged when nothing is happening. But then they quickly connect with the fact that it's not information that they need. It's time. It's motivation. And most importantly, it's commitment. Trust me - there's a huge distinction between being motivated and being committed. And that's why I created this program. 


What makes The Plan different is that it's not just about what you need to do. It's how to do it. 

Just as much as it's important to know what types of foods to eat to support your health, you also need to know why you're eating a handful of chocolate chips from your pantry despite having a fridge full of vibrant foods and nutritious meals. 

What is

The Plan?

  • Bring balance, nourishment and less stress into your life by taking an organized, systematic, and heartfelt approach to healthy living.

  • Learn how to incorporate different nutrition theories that can support weight-loss, immune health, detoxification and the improvement of chronic illness and disease symptoms such as diabetes, high blood pressure, and high cholesterol.

  • Practice creating and implementing health plans that include diet, exercise, and stress management.

  • Understand how important food is when it comes to your health. Like really understand it. Become your own expert. 


  • Master healthy eating including what to eat, how to plan, how to prepare, and how to make it easy.

  • Create clarity and connection to health by understanding and overcoming what has derailed your past efforts. 


  • Receive an abundance of information to guide your journey through workshops, Facebook lives, and weekly emails. 


  • Feel vibrant, energized, and empowered to say YES to all of the things that you 've been waiting to do.


  • Be supported by the group dynamic to lift you up and cheer you on. The more the merrier!​


Disclaimer: The content and material on this site is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment.

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© 2019 by Insights Wellness Company LLC