Welcome to the Official Page of the Eating Clean in 2018! I am so excited that you have decided to join this challenge. There are so many health benefits to removing processed foods, excess sugar, and "junk" from your diet. Over the next two weeks, we will be exploring what healthy eating means along with some of the reasons why it's hard to do and how to overcome those obstacles. 

Videos and handouts will be posted here to keep content organized along with the great conversation that we've been having over on the official Facebook page. Do you know someone that would like to do this with you? Be sure to share the group information with them.

EC2018: The Food List
EC2018: Menu Planning
Menu Planning - Insights Health Coaching
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Disclaimer: The content and material on this site is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment.

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