Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.
- Bella Bleue
Insights Wellness Company was created to help you change your health by incorporating food, movement, and insightful connections to your wellness in new and transformative ways. For over 13 years, I've met with new clients just like you that are frustrated, overwhelmed, or stuck in their efforts to feel better and lose weight. I've curated a wealth of information through formal education, client experiences, and personal reflection that can help you change your health and live a life that you love.
Our health is an expression of the life we live. All of the things that we do on a daily ultimately have an impact on how we're feeling and how our body is working.
Functional medicine health coaching is often like helping my clients put puzzle pieces together. But I'm not talking an easy 25-piece puzzle or even a 100-piece puzzle. Sometimes, it's like there are five 1,000-piece puzzles and all of the pieces have been mixed up together. My job is to help you create a systematic way to sort through those pieces to see what belongs where and then work on solving one puzzle at a time in a way that feels fun and stress-free. The intention is to heal in a way that feels nurturing, supportive, and in alignment with your current health and life.
Live a life you love. Love the life you live.
The action steps of your plan will always involve food. Your body receives so much information from the food that you eat and I want to make sure that you are getting what you need - not what you don't. My education has centered on the care and prevention of chronic illness and disease through food and lifestyle education. You will receive guidance in knowing what to eat and when to optimize your health, wellness, and weight. There will be plenty of practice and guidance in creating healthy food plans and menus to facilitate good health with weight-loss as a secondary attribute.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore
Be empowered by Insights to change your health.
My clients share a lot of things in common.
They are smart, motivated individuals that come to me with a variety of emotions that are correlated to their health and their attempts to change it. There's the frustration over failed weight-loss attempts, the shame with unused gym memberships, the fear with pressing health concerns, and the upset of feeling tired and sick.
Here is what my clients seek:
You are seeking...
A holistic approach to wellness that treats them like a whole person and addresses the underlying reasons why they're not getting results or feeling better
Someone that understands how to help by creating a plan, providing accountability, and delivering results
To be treated with love, kindness, and empathy rather than made to feel shame, guilt, or failure
The use of food as medicine with no pressure to buy products or join a club to complete their program
Explore your health by taking a holistic approach that blends the science of functional medicine with the soul of holistic health coaching. Incorporate a self-care plan that is guided by insight and compassion, allowing you to experience a comprehensive, holistic approach towards your wellness.